chairyoga.weebly.comSunLight Chair Yoga: yoga for everyone! - Chair Yoga: yoga for everyone!

About Chair Yoga Online teacher training Online Courses Chair Yoga books Yoga for everyone! book Teacher Trainings Chair Yoga on Marin TV About Stacie Contact Retreats Short Videos to try DVD's In the News/Articles Yoga at Work Classes Reviews Photos Chair Yoga cards Ahimsa: nonviolent eating About Chair Yoga Online teacher training Online Courses Chair Yoga books Yoga for everyone! book Teacher Trainings Chair Yoga on Marin TV About Stacie Contact Retreats Short Videos to try DVD's In the News/Articles Yoga at Work Classes Reviews Photos Chair Yoga cards Ahimsa: nonviolent eating Connect here: info@sunlightyoga.com SunLight Chair Yoga ​yoga for everyone! Take me to online courses Subscribe to Yogatips eletter "Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." ​-​ San Francisco Yoga Magazine 2017 Click here to listen to Stacie on Sound Health Radio (2019). ​ ​Click here to try a 3 min Office Yoga/Chair Yoga video. ​ SunLight Chair Yoga offers: Online Courses & Books Chair Yoga books & ebook Yoga for everyone! ebook ​ (Chair Yoga, Gentle Yoga & Hatha Yoga) Chair Yoga Online Courses Chair Yoga book: audio & braille for the blind & print impaired (no charge) Chair Yoga Teacher Trainings Chair Yoga teacher trainings ( CANCELLED Bahamas March 2020) ​ Online self paced Chair Yoga teacher training -Start & end anytime! Chair Yoga and Yoga at Work ​ April & Aug, 2019: Chair Yoga/Office Yoga for Goodwin Law Firm, Palo Alto, CA Chair Yoga with Stacie on Cable TV Chair Yoga classes & workshops for companies & nonprofits Chair Yoga & Stress Reduction at health fairs & conferences Demo of Chair Yoga poses What is Chair Yoga ? It is Yoga, using a chair (standing and seated, as a prop for support. Click here to watch Stacie talk about Chair Yoga, on Yogiviews cable TV show. What is a Chair Yoga class like? Chair Yoga classes with Stacie (or from Sunlight Chair Yoga videos or books), gives you the full benefits any other yoga class entails: centering, yoga warm ups, yoga exercises & postures, concentration & breathing exercises, guided relaxation & meditation. What are the benefits? Improves flexibility (in body and mind) Strength (in body and mind) Increased energy Improved memory and clarity Better concentration Improved overall health and peace Chair yoga classes also brings social connection and a sense of community Chair Yoga creates a team building experience at work Who can participate? ​Everyone! Chair Yoga is a safe and effective for any group, age, and ability. Seniors or those needing a gentle yoga class Those with chronic illness Pre and post surgery or injury modifications For those in wheelchairs and yoga for those with disabilities Chair yoga at work (in conference rooms or at your desk) Post traumatic stress recovery Classes at senior centers, community centers & assisted living homes Private instruction by appointment in home sessions ​What do you wear? Anything you want! Shoes or socks can be on of off in Chair Yoga classes. Chair Yoga at Work A fun and safe activity everyone can do (weekly, quaterly or at health fairs) Comfortable and accessible. (Stay in your business attire!) Learn yoga at your desk to avoid repetitive stress injury Reduce absenteeism art the work place from stress related illness Release neck and back tensioning and computer related injuries ​Learn Chair Yoga with author and teacher Stacie Dooreck, over 23 years of experience, teaching yoga at companies and nonprofits, including: Lucasfilms, bebe stores inc., Genentech, Visa Inc, Gap Inc, Goldman Sachs, Miami and Aventura, FL city employees, San Francisco Public Defenders Office, Genesys, Lyris Inc & Exelexis Pharmaceuticals. Powered by Create your own unique website with customizable templates. Get Started About Chair Yoga Online teacher training Online Courses Chair Yoga books Yoga for everyone! book Teacher Trainings Chair Yoga on Marin TV About Stacie Contact Retreats Short Videos to try DVD's In the News/Articles Yoga at Work Classes Reviews Photos Chair Yoga cards Ahimsa: nonviolent eating...