chairyoga.weebly.comSunLight Chair Yoga: yoga for everyone! - Chair Yoga: yoga for everyone!

Chair Yoga Teacher Certification Teacher Certification Testimonial Online Classes LIVE Online Classes & Private Instruction Shop Chair Yoga books Yoga for everyone! book Chair Yoga on Marin TV Yoga at Work About Stacie In the News/Articles Contact Reviews Retreats Photos Ahimsa: nonviolent eating Short Videos to try DVD’s Classes Chair Yoga cards Articles/Blog About Chair Yoga Teacher Certification Teacher Certification Testimonial Online Classes LIVE Online Classes & Private Instruction Shop Chair Yoga books Yoga for everyone! book Chair Yoga on Marin TV Yoga at Work About Stacie In the News/Articles Contact Reviews Retreats Photos Ahimsa: nonviolent eating Short Videos to try DVD’s Classes Chair Yoga cards Articles/Blog Connect here: [email protected] SunLight Chair Yoga ​yoga for everyone! Chair Yoga Teacher Certification: click here "Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." ​-​ San Francisco Yoga Magazine 2017 Subscribe to Yogatips eletter Online Classes & Books Chair Yoga books & ebook Yoga for everyone! ebook ​ (Chair Yoga, Gentle Yoga & Hatha Yoga) Chair Yoga Online Classes Chair Yoga Online for Companies: San Francisco Public Utilities Commission 4/24/24 Chair Yoga & Meditation Journals Chair Yoga book: audio & braille for the blind & print impaired (no charge) Chair Yoga Teacher Training Online ​ Chair Yoga Teacher Training Certification Self-Paced 35-60 Hr Course Open to everyone: yoga teachers, nurses, social workers, OT’s, PT’s and everyone Includes a Certificate of Completion Start & end anytime! ​ 25 hrs of Q & A/practice sessions Unlimited access (even after you graduate!) 35+ hrs online and self-paced Chair Yoga Teacher Certification *Fee $595 ($50 discount paying via check. Click & email here for the discount. ) ​​ Customized online Chair Yoga trainings for groups, including nonprofits & companies ​ ​Includes online live classes specific for your group, orientation, live Q & A’s & the 35 hr online course Trained Wellness Department employees for a Tribal Nation in N. CA; 2020 ​ ​ Chair Yoga and Yoga at Work Classes Email [email protected] to arrange or call Tel: (707) 801-YOGA (9642) Online Chair Yoga Classes ​ www.patreon.com/sunlightyoga Chair yoga for Health Fairs & Online classes for Offices April & Aug, 2019: Chair Yoga/Office Yoga for Goodwin Law Firm, Palo Alto, CA 20-18-2020 and current: weekly yoga for Exelixis Pharmaceutical company employees Chair Yoga with Stacie on Cable TV Chair Yoga classes & workshops for companies & nonprofits Chair Yoga & Stress Management for Health Fairs & Conferences Demo of Chair Yoga poses What is Chair Yoga ? It is Yoga, using a chair (standing and seated, as a prop for support. Click here to watch Stacie talk about Chair Yoga, on Yogiviews cable TV show. What is a Chair Yoga class like? Chair Yoga classes with Stacie (or from Sunlight Chair Yoga videos or books), gives you the full benefits any other yoga class entails: centering, yoga warm ups, yoga exercises & postures, concentration & breathing exercises, guided relaxation & meditation. What are the benefits? Improves flexibility (in body and mind) Strength (in body and mind) Increased energy Improved memory and clarity Better concentration Improved overall health and peace Chair yoga classes also brings social connection and a sense of community Chair Yoga creates a team building experience at work Who can participate? ​Everyone! Chair Yoga is a safe and effective for any group, age, and ability. Seniors or those needing a gentle yoga class Those with chronic illness Pre and post surgery or injury modifications For those in wheelchairs and yoga for those with disabilities Chair yoga at work (in conference rooms or at your desk) Post traumatic stress recovery Classes at senior centers, community centers & assisted living homes Private instruction by appointment in home sessions ​What do you wear? Anything you want! Shoes or socks can be on of off in Chair Yoga classes. Chair Yoga at Work A fun and safe activity everyone can do (weekly, quaterly or at health fairs) Comfortable and accessible. (Stay in your business attire!) Learn yoga at your desk to avoid repetitive stress injury Reduce absenteeism art the work place from stress related illness Release neck and back tensioning and computer related injuries ​Learn Chair Yoga with author and teacher Stacie Dooreck, over 23 years of experience, teaching yoga at companies and nonprofits, including: Lucasfilms, bebe stores inc., Genentech, Visa Inc, Gap Inc, Goldman Sachs, Miami and Aventura, FL city employees, San Francisco Public Defenders Office, Genesys, Lyris Inc & Exelexis Pharmaceuticals. Click here to listen to Stacie on Sound Health Radio (2019) ​Click here to enjoy a 10 Min Office Yoga Meditation ​ Powered by Create your own unique website with customizable templates. Get Started About Chair Yoga Teacher Certification Teacher Certification Testimonial Online Classes LIVE Online Classes & Private Instruction Shop Chair Yoga books Yoga for everyone! book Chair Yoga on Marin TV Yoga at Work About Stacie In the News/Articles Contact Reviews Retreats Photos Ahimsa: nonviolent eating Short Videos to try DVD’s Classes Chair Yoga cards...